5 DAY CHALLENGE:BOOST YOUR SELF ESTEEM AND CONFIDENCE TO SUCCESS
- How to boost self-esteem and confidence by developing self-awareness
- How to boost your self-esteem and confidence by being grateful
- How to boost your self-esteem and confidence by practicing self-love
- How to boost your self-esteem and confidence by learning to keep promises
- How to unleash the giant within and achieve success.
Hi! I am Emilia…
A nurturing soul, Award-Winning Author of Your Future Starts Today book, a Licensed Master in NLP, and the creative force behind the Take Action Now Transformational Program.
I passionately believe in the unique gifts each person possesses and the profound impact they can make in our ever-evolving world. As an Intuitive Mindset Coach, my commitment is to inspire ambitious women like you to stand boldly in your power, unlock your potential, and take action towards living your dreams.
“Find The Spark Within” is more than a platform; it’s a sanctuary designed for ambitious women with gifts meant to be shared. Join me on this transformative journey, and let’s bring your dreams to life together.
As Seen On…
- 5 Tips for Transmuting Pain Through Gratitude
In a world where challenges and pain are inevitable, finding ways to cope and transform our experiences is crucial for maintaining our well-being. One of the most effective methods to achieve this is through the practice of gratitude. Gratitude has the power to shift our focus from what’s wrong in our lives to what’s right, ultimately transmuting pain… - Mastering Success: A Blueprint for Goal Planning and ActionIn a world where personal and professional challenges often intertwine, mastering success through a carefully crafted blueprint for goal planning and action is key. Recent statistics (ONS,2022) highlight a significant number of women in the UK and the US facing setbacks in relationships and careers due to confusion, lack of confidence, However, mastering success blueprint with undefined boundaries…
- Gratitude Power: Conquer Stress and Boost Self-Esteem DailyIn the whirlwind of our daily lives, the transformative impact of gratitude often goes unnoticed. Today, we invite you to explore more on ‘Gratitude Power: Conquer Stress and Boost Self-Esteem Daily ‘. Find more on the inspiring stories of three remarkable women who harnessed the power of gratitude through the Take Action Now Program. The Urgency of Practicing…
- Refresh: 5 Quick Self-Care Hacks for Hectic LivesIn the whirlwind of our hectic lives, self-care often feels like an unattainable luxury. But what if people facing struggles like yours seamlessly incorporated these 5 quick self-care into their routines, experiencing profound transformations? Explore the inspiring journeys of individuals who, through the Take Action Program, embraced five simple yet powerful self-care hacks below. 5 Quick Self-Care Hacks…
- Elevate Your Well-being with Self-CareIn the hustle and bustle of our modern lives, taking care of ourselves often takes a backseat. We are constantly juggling responsibilities, commitments, and deadlines, leaving little room for the most crucial aspect of our well-being: self-care. In this blog post, we’ll dive deep into the realm of how to elevate your well-being with self-care, uncovering its significance,…
- Discover Your Purpose in 4 StepsIntroduction: Unveiling the Power of Purpose In a world filled with endless possibilities, finding your purpose can be like uncovering a hidden treasure that brings profound meaning to your life. The journey to defining your purpose is not just about chasing dreams, but about aligning your passions, values, and impact to create a fulfilling life that resonates with…
- Understanding Your Self-Esteem and Inner CriticOur self-esteem is crucial to our overall well-being. It fuels our self-worth and self-confidence and impacts how we view ourselves and how others perceive us. On the flip side, a low self-esteem can lead to negative self-talk, anxiety, and even depression. In today’s fast-paced and competitive world, it’s more important than ever to understanding your self-esteem and learn…
- Best Ways to Silence and Challenge Your Inner CriticDo you wake up in the morning feeling like you can conquer the world, but as soon as you take a few steps out of your home, your inner critic starts speaking up? Maybe it’s telling you that you’re not good enough, you’re not smart enough, or you’re not pretty enough. Whatever it is, it’s taking away all…
- Silence Your Inner Critic With GratitudeWe’ve all experienced that voice in our head that tells us we’re not good enough, smart enough, or talented enough. That voice is our inner critic, and it can be debilitating if we let it control our thoughts and actions. But there’s a simple antidote to this negativity: practicing gratitude. In this blog post, I’ll show you how…
- How to Practice Self-Love to Boost Self-Esteem and Silence Your Inner CriticIn a world that values perfection and success above all else, it can be easy to fall into self-doubt and self-criticism. We often compare ourselves to others and focus on our shortcomings, leading to low self-esteem and a lack of confidence. The good news is that we can break this cycle by practicing self-love and boosting our self-esteem….
- 3 Steps to Change Your Life for SuccessAre you stuck in a rut, feeling unhappy and unfulfilled? A life transformation doesn’t have to be overwhelming or impossible. By taking small steps and following these three simple strategies, you can create real change in your life. You don’t need to wait until tomorrow; with the right motivation and attitude, you can start transforming your life today!…
- Win with a Vision BoardDo you hesitate, delay, and procrastinate to take action and work on achieving your personal and professional goals? Well, u are not alone. The recent statistics show millions of individuals are feeling unclear about what they want in life, hesitating, delaying starting or finish their tasks at work or in personal life, because of their lack of clarity,…
- Code Your Best Decision-Making Strategy to SuccessMaking the right decisions is key to success – it can save you time, money, and even heartache. In this post, I will show you how to code your best decision-making strategy so that you can make smart choices in the blink of an eye. By learning how to code, you’ll be able to automate routine tasks and…
- Your Future Starts TodayHow to Transform Your life in 5 Steps Your Future Starts Today book is the missing piece of the puzzle in achieving your goals, passions, and dreams. It has a unique formula to help you increase your self-awareness, overcome limiting beliefs, and take action to achieve your most wanted goals and live your dreams! The average person has…
- Boost Your Self-Esteem and Confidence to SuccessYou’re not sure where to start when it comes to self-improvement and how to boost your confidence to success. Trying to improve yourself on your own feels like a daunting task. You’re not sure where to start, and you often get stuck in a cycle of self-judgement. Boost your Self-esteem and Confidence Challenge is here to Help you….
- Overcome Self-Doubt and Feel ConfidentIf you’re feeling lost, it can be tough to keep going. You might feel like you can’t do anything right, and you’re not sure how you’ll ever be able to overcome your self-doubt. The first step to feel confident and overcome self-doubt is understanding why you’re feeling this way. After that, you can start to work on finding…
- Regain Your Freedom with ForgivenessDiscover the benefits of forgiving yourself and others, and how to get started on your journey to regain your freedom with forgiveness. Forgiveness and its importance to regain your freedom True forgiveness is one of the most powerful things we can do for ourselves and for those around us. It allows us to let go of the past,…
- Reduce Stress with a Self-Care DayDiscover 10 SIMPLE and POWERFUL TIPS on How to Reduce Stress with a Self-care Day at home, be proactive and enjoy life more The problem to reduce stress This article is designed to help you find time for yourself and learn how to practice self-care so you can reduce stress, anxiety, and feel good enough to do your…
- How to Practice Self-Love and Enjoy Your LifeDiscover the 9 Easy and simple ways to practice self-love and enjoy your life more The lack of self-love and its practice We tend to give our power away to others. To let others dictate how we should feel and what we should do. Sometimes, we lose sight of our own dreams and desires. However, it doesn’t have to be…
- How Does Self-Care Helps With StressHow Does Self-care Helps with Stress and Improves Your Mental Health to a Happier and Confident You-Powerful Tips! The Problem of Self-care Stress and anxiety are becoming an epidemic among millennials, partly because of a lack of knowledge about self-care. Not only can stress and anxiety be incredibly uncomfortable and unpleasant, but they can also lead to more…
- A Beginner Guide to Self-IdentityA beginner guide to self-identity discovery with helpful and powerful tips on how to live the life you want What is Lack of Self-Identity Lack of self-identity is when you don’t know who you are or what you stand for. You may not have a strong sense of community, and you may not feel like you belong anywhere….
- 15 Tips to Declutter Your Soul from Anxiety15 Tips to Declutter Your Soul from Anxiety to reduce your stress, master your mind and enjoy your life more. Millions of people are feeling overwhelmed and stressed as they have too much “baggage” in their lives. If you’re feeling this way, it’s time to declutter your soul and gain freedom from the past. 1. What Means to…
- Give Yourself the Gift of Living AgainLearn how to convert your past challenges into strengths by practicing self-love, gratitude and forgiveness. When Give Yourself the Gift of Living Again you are learning to appreciate yourself and letting go of your mistakes. Many people are living their lives in reaction to their past difficulties. This is not actual existence. How can you use self-love, gratitude,…
- 25 WAYS TO REFRAME YOUR NEGATIVE SELF-TALK25 Ways to Reframe Your Negative Self-talk with a Positive Self-talk and Discover How to Enjoy Your Life More. Negative self-talk can be incredibly discouraging, and it’s something that a lot of people struggle with. When you’re constantly talking yourself down, it’s tough to feel positive about anything. It can be hard to see the good in yourself…
- Why are Healthy Boundaries ImportantIn this post we will discover Why are Healthy Boundaries Important and why you should develop healthy boundaries to start feeling heard and appreciated. The majority of people are unfamiliar with boundaries and why are healthy boundaries important. They live their lives feeling unheard and unappreciated, unsure how to change it. By learning about healthy boundaries and implementing…
- 20 Ways to Develop Healthy Boundaries for a Happier You20 Ways to Develop Healthy Boundaries for a Happier is an article for anyone that is feeling stuck in a rut. If you feel like you’re stuck in a rut, the 20 Ways to Develop Healthy Boundaries for a Happier You is your article! Millions of individuals are trapped in their old selves and want direction to live…
- How Gratitude Can Boost Your Self-Esteem: 7 Practical StrategiesHow Gratitude Can Boost Your Self-Esteem: 7 Practical Strategies is the article you need to overcome limiting beliefs and low self-esteem. Life may be a difficult experience at times. We are constantly comparing ourselves to others on social media and feeling inadequate. Gratitude can be the key to living a happier life every day, boosting our self-esteem, and…
- How to Transform Your Past Challenges into StrengthsHow to Transform Your Past Challenges into Strengths to Become the Finest Version of Yourself Why is Important to Transform Your Past Challenges into Strengths “A champion is defined not by their wins but by how they can recover when they fall.” — Serena Williams Imagine if you could take back every unpleasant memory and forget everything bad…
- 8 Simple Steps to Let Go of Negative EmotionsThe 8 Simple Steps to Let Go of Negative Emotions post is dedicated to help you to release anger, anxiety and stress. Negative emotions can be damaging to your mental health and overall well-being. Negative thinking is also bad for the brain; it’s linked with depression and anxiety which has been shown by scientists. Whether you want…
- Best Ways To Silence Your Negative VoicesThe Best Ways to Silence Your Negative Voices and Replace them with Positive Self-talk to Enjoy Life More! The Problem … Do you have a negative voice in your head that is constantly criticising you? In this blog post, I will show you the Best Ways and Tips To Silence Your Negative Voices! Many people have a voice…
- Why Self-love MattersWhy self-love matters-introduction on how you can practice self-love and develop healthy boundaries for a happier and confident you. The importance of Self-Love Self-love matters because it helps to give people the confidence and contentment they need. Also, self-love helps reduce symptoms of depression and anxiety, which means it’s important for everyone. But why? Why is loving yourself…
- Top 25 Tips on How to Love and Care for YourselfFind out Best Tips on How to Love and Care for Yourself for a Confident, Joyful and Happier You in just 25 Top Tips! Hello, lovelies! This article is about Top 25 Tips on self-love and self-care for yourself. If you don’t take care for yourself first, you cannot offer your best to the world. Self-love is the ability…
- 4 Powerful Books to Get the Life You Want4 Powerful Books to Get the Life You Want, Clear Confusion and Boost Your Self-Confidence “This post contains affiliate links and I receive a small commission, at no extra cost to you if you make a purchase using this link. Please see my disclosure for more details.” 4 Books to change your life and live your dreams…
- How To Find Your Spark And PurposeHow To Find Your Spark and Purpose:5 Amazing Tips to a Clear-minded, Confident and a Happier you. “The purpose of life is to live a life on purpose”-Ken Hudgins The Problem is feeling lost and confused Are you lost? Do you feel like your life is going nowhere and that there’s no point in continuing this path? You are not alone. Millions of people around…
- 3 Great Tips To Overcome Fear of Failure3 Great Tips To Overcome Fear of Failure is dedicated to help Millennials dealing with self-doubt and feeling stressed and anxious. “FEAR, FALSE EVIDENCE APPEARING REAL” – LES BROWN What is Fear of Failure According to psychologists, fear is linked to guilt and embarrassment that leads to perfectionism. And that perfectionism and feelings of unworthiness can lead to…
