Understanding Your Self-Esteem and Inner Critic
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Understanding Your Self-Esteem and Inner Critic

BySandoiu Emilia

Our self-esteem is crucial to our overall well-being. It fuels our self-worth and self-confidence and impacts how we view ourselves and how others perceive us. On the flip side, a low self-esteem can lead to negative self-talk, anxiety, and even depression. In today’s fast-paced and competitive world,…

self care helps with stress
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How Does Self-Care Helps With Stress

BySandoiu Emilia

How Does Self-care Helps with Stress and Improves Your Mental Health to a Happier and Confident You-Powerful Tips! The Problem of Self-care Stress and anxiety are becoming an epidemic among millennials, partly because of a lack of knowledge about self-care.  Not only can stress and anxiety be…

Why are Healthy Boundaries Important
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Why are Healthy Boundaries Important

BySandoiu Emilia

In this post we will discover Why are Healthy Boundaries Important and why you should develop healthy boundaries to start feeling heard and appreciated. The majority of people are unfamiliar with boundaries and why are healthy boundaries important. They live their lives feeling unheard and unappreciated, unsure…